Bird&Be

Complete Prenatal Pack (DHA & Choline)

Verified by Carissa Jones, RN — last checked Aug 6, 2026

Multi-product daily kit

Softgel + Capsule (daily packet)

4 serving(s)/day

Vegan

Independently verified

All-in-one

$45/mo

$1.50/day

Shipping: Free over $35

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Daily packet (3 capsules + 1 softgel), formulated by fertility doctors (REIs) and naturopathic doctors. Hybrid folate — 400mcg folic acid + 600mcg L-5-MTHF (1,667mcg DFE total) — plus 150mg choline, 27mg gentle ferrous bisglycinate iron in its own capsule, and 300mg vegan algae-based DHA. Bundles iron and DHA into the pack rather than selling them separately. Vegan, gluten-free, third-party tested and Clean Label Project certified.

Full specifications

Format

Softgel + Capsule (daily packet)

Product type

Multi-product daily kit

Servings per day

4

Cost per month

$45/mo

Purchase price & pack size

Sealed daily packet of 3 capsules + 1 softgel

Shipping

Free over $35

Cost per day

$1.50

Folate form

Both (methylated + folic acid)

Folate form detail

Methylfolate + folic acid

Folate amount

1667 mcg DFE

Choline

150 mg

Iron included

Yes

Iron form

Gentle chelate (bisglycinate)

Iron form detail

Ferrous bisglycinate, in its own capsule

Iron amount

27 mg

DHA included

Yes

DHA amount

300 mg

Vitamin D

1000 IU

Nausea support

None stated

Vegan

Yes

Organic

Some organic ingredients

Gluten-free

Yes

Dairy-free

Yes

Soy-free

Not stated

Nut-free

Not stated

Egg-free

Not stated

Fish-free

Yes

Non-GMO

Not stated

Allergen notes (label wording)

Gluten-free, dairy-free, no artificial dyes. DHA is algal - brand panel reads 'Omega 3 (marine algae (Schizochytrium sp.)) 300 mg DHA, 7.5 mg EPA', and Bird&Be states the pack is vegan and major-allergen-free (brand product page, incl. FAQ).

Testing tier

Independently verified

Named certifier — USP, NSF or Clean Label Project

Testing type

• Heavy metals screened
  Clean Label Project — lead, arsenic, cadmium, mercury
• Brand-reported testing
  Brand claims testing but names no certifier

Tested by

Third-party tested; Clean Label Project certified; GMP certified; Health Canada licensed

Excipients / inactive ingredients

Microcrystalline cellulose, hypromellose capsule, chlorophyllin (color), tapioca starch (softgel)

Artificial dyes or preservatives

No

Add-ons required for full coverage

None stated — packaged as a complete daily sachet (3 capsules + 1 softgel) so no separate purchases needed

Source

https://birdandbe.com/products/complete-prenatal-vitamins-dha-30-daily-pack

Data last verified

Aug 6, 2026