Essential Prenatal Multivitamin

Capsule prenatal, 2/day. Provides methylated folate at 600mcg DFE, algae-based vegan DHA (350mg), chelated iron (18mg), and vitamin D. Choline is lower than several boutique competitors (55mg) despite being an all-in-one formula. NSF-verified and Non-GMO Project Verified. Delayed-release capsule design intended to reduce nausea. Subscription pricing runs approximately $45/month.

Full specifications

Format

Capsule

Product type

Standalone multivitamin

Servings per day

2

Cost per month (estimated)

~$45/mo (est.)

Cost per day

$1.50

Folate form (as printed on label)

Methylated (L-5-MTHF)

Folate category

Methylated

Folate amount

600 mcg DFE

Choline

55 mg

Iron included

Yes

Iron amount

18 mg

DHA included

Yes

DHA amount

350 mg

Total omega-3 (DHA + EPA + other)

Not stated

Vitamin D

1000 IU

Vegan

Yes

Allergen-free flags

Gluten-free, Dairy-free, Nut-free, Soy-free, No artificial colors/flavors

Third-party tested

Yes

Testing type

• Contents verified
  USP/NSF — label matches what is in the bottle
• Heavy metals screened
  Clean Label Project — lead, arsenic, cadmium, mercury

Tested by

NSF-verified, third-party tested for heavy metals

Excipients / inactive ingredients

Delayed-release capsule; not otherwise specified

Artificial dyes or preservatives

No

Add-ons required for full coverage

None — designed as a complete all-in-one formula (folate, choline, DHA, iron all included)

Source

https://ritual.com/

Data last verified

2026-08-02

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This site provides factual product information for comparison purposes only. We do not provide personalized nutrition or medical advice. Product formulations may change — always verify current ingredients with the manufacturer, and consult your doctor or midwife about which prenatal vitamin is right for you.