Complete Prenatal Pack (DHA & Choline)

Multi-product daily kit

Capsule (daily packet)

4 serving(s)/day

Vegan

3rd-party tested

All-in-one

~$45/mo (est.)

$1.50/day

Daily packet (3 capsules + 1 softgel), formulated by fertility doctors (REIs) and naturopathic doctors. Hybrid folate — 400mcg folic acid + 600mcg L-5-MTHF (1,667mcg DFE total) — plus 150mg choline, 27mg gentle ferrous bisglycinate iron in its own capsule, and 300mg vegan algae-based DHA. Bundles iron and DHA into the pack rather than selling them separately. Vegan, gluten-free, third-party tested and Clean Label Project certified. $45/month one-time, or $40.50/month on subscription.

Full specifications

Format: Capsule (daily packet)
Product type: Multi-product daily kit
Servings per day: 4
Cost per month (estimated): ~$45/mo (est.)
Cost per day: $1.50
Folate form (as printed on label): Both (Methylfolate + Folic Acid)
Folate category: Both
Folate amount: 1667 mcg DFE
Choline: 150 mg
Iron included: Yes
Iron amount: 27 mg
DHA included: Yes
DHA amount: 300 mg
Total omega-3 (DHA + EPA + other): 307.5 mg
Vitamin D: 1000 IU
Vegan: Yes
Allergen-free flags: Gluten-free, Dairy-free, No artificial dyes
Third-party tested: Yes
Testing type: Heavy metals screened
Clean Label Project — lead, arsenic, cadmium, mercury
Brand-reported testing
Brand claims testing but names no certifier
Tested by: Third-party tested; Clean Label Project certified; GMP certified; Health Canada licensed
Excipients / inactive ingredients: Not specified — verify with manufacturer
Artificial dyes or preservatives: No
Add-ons required for full coverage: None stated — packaged as a complete daily sachet (3 capsules + 1 softgel) so no separate purchases needed
Source: https://birdandbe.com/
Data last verified: 2026-08-02

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This site provides factual product information for comparison purposes only. We do not provide personalized nutrition or medical advice. Product formulations may change — always verify current ingredients with the manufacturer, and consult your doctor or midwife about which prenatal vitamin is right for you.